There may be occasions in your life when you feel unable to talk to friends or family about your problems. It can sometimes help to talk to someone outside of your immediate circle, a trained and experienced counsellor who will listen carefully to what you have to say, can often help you feel less isolated and alone.
Counselling is an accepted and effective method for people, of all walks of life, to get help for their personal concerns. Every one of us gets stuck sometimes. None of us are perfect and none of us have ALL the answers. Recognizing our own limitations, and opening ourselves to new ways of finding solutions and answers, is the beginning to discovering how to live your own best life. It all starts with a single step . . . reaching out for the help you seek.
Counselling provides a space in which you individually or as a couple can explore the issues that are affecting you. Counselling provides an opportunity for you to progress towards a more satisfying and resourceful way of living. It opens the door to understanding personal emotional problems and conflicts. Counselling is about helping to make sense of the problems and difficulties that affect your ability to enjoy life and relationships, it’s about finding a way to ease whatever psychological stresses, strains or injuries you have suffered and find relief from the burden they may have created.